Therapy for Children

How to improve your memory?

It has been believed for centuries that as we grow older, our brain functions continue to deteriorate, which also impacts and weakens our memory. However, recent medical researches and experiments have proved that our brain has the ability to grow new neurons, even as we age, a process known scientifically as neuroplasticity. The mental health of a person depends vastly on how active the person is – physically and mentally. If you keep forgetting things too quickly, or have noticed a sharp decline in your mental health in terms of memory recently, it is time to make some really important changes in your lifestyle to help sharpen and improve your memory.

 

However, before we go into ways to improve memory, it is essential to address the reasons that can lead to weak memory. The main reasons are primarily associated with the modern lifestyle people lead today, which includes sleeplessness, overwhelming stress, poor diet, chemical exposure, and so on. But, you can reverse the damage and even trigger the growth of new cells in your brain by following the techniques mentioned below –

  • Staying physically and mentally active is probably the best way to keep your brain functioning well for a long time. Even if you do not have any complaints with your memory, staying active would help in stimulating the brain cells and producing new neurons.
  • Whether it is home or office, staying organized can help in keeping your brain organized as well. Keeping a special diary for all your appointments and to-do lists, and reading it out a few times while writing it can help in embedding the task to your memory.
  • Stay close to your friends and family, and socialize as often as you can. It helps in keeping stress, worries and depression at bay, which are known to be the primary reasons behind memory loss.
  • Sleeping for a minimum of 7 to 8 hours each day is essential for your brain to consolidate and process your memories. So, do not compromise on your sleep, and if you are suffering from issues, such as insomnia or depression, you can always go for medical counselling or to a psychiatrist for help.
  • There are many brain games and puzzles that can be played frequently to give the brain, some creativity and activity to feed on. The brain needs continuous stimulus to stay active and rejuvenated. There are many online venues where one can play brain games, and one can even try Mnemonic devices that can help your brain coordinate and process information in a well coordinated manner. It also helps in fragmenting the memories, so that the process of memorizing and remembering becomes much easier.
  • What you eat plays a vital role in improving your memory. Eating lots of fresh fruits and vegetables can help provide the body and the brain with sufficient ingredients to recharge and stay young.

There are numerous other factors that contribute in improving your memory, but the above mentioned points are the fundamental factors that can help revitalize and rejuvenate your brain functioning. It would not only help to improve your memory, but would also help you lead a better and healthier lifestyle.

 

  • HowardseP
  • HowardseP

    Your comment is awaiting moderation.

    Amazing all kinds of great information!
    http://canadianpharmacysilo.com/
    canada drug pharmacy canadian pharmaceuticals online prescription price comparison canada online pharmacies
    online pharmacies
    pharmacy prices
    online pharmacy usa
    drug costs
    canadian pharcharmy online
    best online pharmacy

  • HowardseP
  • HowardseP
  • HowardseP
  • HowardseP

    Your comment is awaiting moderation.

    Awesome forum posts, Thank you.
    http://www.canadianpharmacymsn.com/
    canada pharmacies prescription drugs canada drugs online canadian drugs without prescription canadian pharmacy online
    my canadian pharmacy
    king pharmacy
    canadian rx pharmacy online
    pharmacy tech
    canadian pharmacy uk delivery
    canadian drugs without prescription

  • HowardseP
  • HowardseP
  • HowardseP

    Your comment is awaiting moderation.

    Lovely material, Kudos!
    http://www.canadianpharmacymsn.com/
    approved canadian pharmacies online canadian pharmacies-24h cheap prescription drugs online northwest pharmacy
    canada meds
    drugs without prescription
    canadian drug store
    best canadian pharmacies
    mail order pharmacies
    prescription price comparison

  • QuentinWAF
  • QuentinWAF
  • QuentinWAF

    Your comment is awaiting moderation.

    Many thanks. A good amount of advice!
    http://canadianpharmacyntx.com/
    compare prescription prices canadian pharcharmy reputable canadian mail order pharmacies canada drugs
    pharmacy near me
    canadian pharmacies top best
    canadian pharmacy uk delivery
    canadian pharmacy no prescription
    best online international pharmacies
    canadadrugs

  • QuentinWAF
  • QuentinWAF

    Your comment is awaiting moderation.

    Amazing postings. Thanks a lot.
    http://canadianpharmacysilo.com/
    canadian drugstore northwest pharmacy legitimate canadian mail order pharmacies global pharmacy canada
    cheap prescription drugs online
    international pharmacy
    canadian online pharmacy
    canada pharmacies
    online drugs
    candrugstore com

  • QuentinWAF
  • QuentinWAF

    Your comment is awaiting moderation.

    Many thanks. Helpful stuff!
    http://www.canadianpharmacymsn.com/
    best canadian prescription prices canadianpharmacy pharmacy without dr prescriptions online pharmacies canada
    online rx pharmacy
    prescription drug cost
    overseas pharmacy forum
    visit poster’s website
    canadian pharmacy meds
    canadian drugstore online

  • QuentinWAF
  • QuentinWAF
  • QuentinWAF
  • QuentinWAF
  • QuentinWAF
  • QuentinWAF

    Your comment is awaiting moderation.

    Seriously all kinds of excellent information.
    http://www.canadianpharmacymsn.com/
    buy online prescription drugs canadian viagra best online pharmacies no prescription canada drugs
    web medical information
    reputable canadian mail order pharmacies
    onlinecanadianpharmacy.com
    pain meds online without doctor prescription
    pharmacy prices compare
    canadian prescriptions

  • Write a Comment

    Your email address will not be published. Required fields are marked *

    Suicide Inoculation

    I am sending love to all of the parents of teenagers. It is a scary time to be a teenager and a scarier time to be a parent. …

    Looking for help is sign of strength

    Individual treatment is often termed as psychotherapy, and is meant to help people with their emotional issues, which can …

    Get the most out of your work day

    There are many emotional issues that find a corner in our heart, and refuse to die down. With time, these issues can transform …